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Levels of Mind

Any time you are experiencing negative emotions such as sadness, anger or anxiety, it’s never because of something you’re seeing or hearing that’s outside of you. 

Negative emotions are always the result of the limiting thoughts and beliefs being held in your mind.

The process of getting in touch with negative thoughts and beliefs is especially difficult when you’re experiencing intense emotions. In these moments of intensity, the Levels of Mind/Instrument for Peace process walks you step-by-step back to the thoughts and beliefs in your mind that are generating the upset. Once you identify the thoughts and beliefs, you are in the best position to let the upset go. You can download the form here to your desktop so you have it ready and available when you need it.

Levels of Mind is a unique process designed by David Hoffmeister that offers a visual diagram to help you access the levels in the mind that determine perception, so you can choose a different experience. As soon as you learn how things work in the mind, you have the tools to undo the ego completely. You will know of your mind training “success” by the peace you feel.

Try it now

Use our Levels of Mind forms below


Download the pdf form

More about Levels of Mind Tools

Visit the official website

Levels of Mind

Levels of Mind Form
with Instructions:

Levels of Mind Form

Complete the form below using the Instructions as needed. The information entered is anonymous and not published to the public.

(you must be logged in to access the Levels of Mind Form)

If there is a song that has brought up emotions you want to heal, Enter the title here. Or create a title for this entry.

What specific situation did the song bring to mind? Write something that you perceive as problematic or disturbing (e.g. a thief, an environmental problem, sickness, a victim).

Write the feeling/s that you have in relation to this perception; for example, fear, anger, hurt, sadness, hopelessness.

Write the thoughts associated with this; for example, disturbing thoughts / attack thoughts.

is to blame and/or
because I'm afraid that...
(will occur) in the future

Get in touch with the beliefs beneath all of this: I believe I’m unsafe/in an unsafe world, (death), I believe I’m at the mercy of the world (personhood/victimization), I believe there is not enough / he wants to take from me (scarcity).

Get in touch with what you want, how you feel/desire/ pray that it should be.

You can choose to save this form for future reference (in your account dashboard) otherwise it will be deleted.